Isn't it time to make a change?
to take the first step towards becoming the NEW YOU!
"I truly have a passion for helping others achieve their full potential. I strive to motivate others to become the best version of themselves as possible. I always start from the beginning, finding the root cause for bad habits. From there I create a specific and detailed program design to correct those bad habits and create new and permanent good habits.
I am an expert in rapid weight loss and have had great success with helping many people achieve their dreams. I like to practice what I preach as I maintain a tough but fun personal workout regimen. I enjoy putting my clients through difficult but always achievable training sessions using many different disciplines to change the routine and keep things fun!
I am currently attending the University of Wisconsin-Milwaukee pursuing a degree in both Kinesiology and Psychology."
To say health and fitness is a passion of mine would be an understatement. I love it so much that I choose to live and breathe it, I even chose to make it the focal point of my career! I can honestly say that I wake up genuinely excited every morning that I get to share what I love with others, and help them create and reach new goals. My driving force is that I get a chance every day to be better and stronger then I was yesterday, and I would love to pass that mentality onto my clients.
I think it is immensely important that everyone have the understanding that health and fitness is a lifestyle, there is no end point. I hope to provide people with the motivation and tools they need to not just stop when that initial goal is met, but to create new ones and to continue this journey for the rest of their lives! I believe fitness will change your life and give you a healthy outlook on yourself and the world around you! It will make you realize that you are capable of absolutely anything you set your mind to and I would love to help you on that journey! I believe fitness should be fun and exciting, so I love combining different styles in my training! I like my clients to experience new things to find what they truly enjoy.
It’s time to get real and make your life into something you have always hoped it would be. It’s time to take your goals seriously and make your health and fitness a priority, not just a passing thought. You get one life, why not make it the best it can be? LEGGGOOO!
"It would be safe to say I have enough energy to power a small town, you know, for a week or two, maybe a year. If the apocalypse comes, whether it's zombies, aliens or anything in between, I'll be ready.
Hi, I'm Kat! I want my zeal for a healthy lifestyle to translate over to my work because I want my clients to be excited while sweating their butts off. I don't believe that having fun and working out should be separate things. I want everyone, no matter what fitness level you start off at, to feel empowered, energized and a little wacky.
Let's meet your fitness goals. Let's gain definition. Let's feel amazing about transforming our lives. And most importantly, let's work that booty. Don't stop, get it, get it!"
"I specialize in Dynamic and Functional Training, Strength and Core Training, High Intensity Interval Training, Weight loss and Nutrition, as well as training for all ages and populations.
I personally enjoy calisthenics training, functional training, and working to create a solid diet to go with an amazing exercise program! I look forward to the opportunity to meet and coach anyone looking to make a positive change in their lives!"
"Fitness has always been a passion of mine. I am constantly developing and creating new routines, whether it's with my clients or my own personal regimen. I like to keep things fun and light but still remain focused on the task at hand.
Some of my specialties include muscular development, weight-loss, and injury prevention. I've helped dozens of clients lose a ton of inches and my methods are fun and always changing! I know working out isn't always fun but I try to help soften the blow by making you laugh and reach that last rep!
In my free time I enjoy customizing cars, weight training, MMA, and playing basketball. Come find me for an amazing workout and reach your next level of fitness!"
"I like to think of myself a coach who is there to motivate you and show you the correct way to do things in order to achieve your goals. As a former college athlete and coach, I've helped athletes work on their performance, strength, and conditioning while encouraging them to live a healthy lifestyle.
I'm very comfortable with working with all types of people with all types of goals. I love helping my clients reach their potential and watching them change both physically and mentally in the gym.
Whether it be big-time weight loss and toning, post-injury or corrective exercise, athletic performance, or just overall healthy living, we can absolutely accomplish anything with the proper planning and motivation!"
Our team consists of some the top personal trainers in the Muskego and Milwaukee areas. We use our 20+ years of combined experience to create some of the most amazing and cutting-edge workouts in the industry. We work together like a well oiled machine to problem solve and find solutions whether it's breaking through plateaus or coming up with the perfect program design for you!
I am usually the first person you see when you walk in. I am very happy to sign you into boot camp classes or your personal training sessions. If you have any questions, I am here to help. You will see me walking around talking to members, showing potential new clients around, cleaning and having fun.
Coming up with the different motivational sayings on the board is something that the members have really enjoyed reading and gives me a new challenge to come up with something better than the day before.
I love being around people and making them smile always puts a smile on my face. Be sure to say hello to me when you see me.
I am lucky enough to be the event coordinator at our Muskego and Brookfield locations. I love bringing people together to have a good time. We all friends and family that ask us about our classes and this is a way they get to try it for free. I like being able to help you bring in someone that you want to share the experience with. You know, ‘try it before you buy’ type of thing.
My goal is too let as many people know how great BBD is and we are not just a gym but a close family with our trainers and our members. I don’t know of any other gym that offers events like we do. I like helping us stand above the rest.
When you see me, I am usually smiling (sweating) but smilingJ. I love doing the boot camp classes and the personal training. I’ll see you in class!