" I love working in the fitness industry. Everyday I get to see people changing their lives for the better. I handle most of the day to day customer service related things, so you'll most likely run into me before you get started on your journey!
I love working with people and look forward to meeting you!"
My motivation as a trainer comes from just how powerful a healthy and active lifestyle can be. I believe that the best combat for any disease is preventing it from ever occurring. Fitness, Nutrition, and an overall healthy lifestyle is the best tool to accomplish this. As your trainer, I will help you develop great habits which will take you down a road of accomplishing goals and feeling great! I love to provide individual and group workouts with great variety and I truly believe your workout should be the best part of your day! It is my job to turn the doubt and skepticism of my clients into determination and motivation.
I love getting to work with people who are willing to invest in themselves. It takes a motivated individual to take action and pursue improvements in health and fitness, and I will do whatever I can to make these pursuits successful! I want to be the director of as many success stories as I possibly can!
I have finished my undergraduate coursework in Exercise Science, and I am currently attending Carroll University pursuing my doctorate in Physical Therapy.
"It would be safe to say I have enough energy to power a small town, you know, for a week or two, maybe a year. If the apocalypse comes, whether it's zombies, aliens or anything in between, I'll be ready.
Hi, I'm Kat! I want my zeal for a healthy lifestyle to translate over to my work because I want my clients to be excited while sweating their butts off. I don't believe that having fun and working out should be separate things. I want everyone, no matter what fitness level you start off at, to feel empowered, energized and a little wacky.
Let's meet your fitness goals. Let's gain definition. Let's feel amazing about transforming our lives. And most importantly, let's work that booty. Don't stop, get it, get it!"
" If you're an early-bird and love to train in the morning, I'll be here to greet you!
Even if your day is starting off the way you'd like it to, this atmosphere is contagious and can be the pick-me-up you need!
Beside checking you in for your personal training appointment, boot camp class, or yoga session, I'm here to answer any questions and assist you however I can! I look forward to meeting you! "
"Being fit is something that I have always taken very seriously, and I have seen the drastic positive impact that being healthy can have on an individuals life. The work that is accomplished during an intense workout can stretch far beyond the gym, and can give individuals the confidence and strength they desire on a 24/7 basis. I believe a successful workout should consist of a lot of sweat, but also a lot of FUN!
I want to make your workout something that you look forward to, and an escape from the everyday stresses of life.
I personally enjoy training in a hypertrophic style in order to increase lean body mass as much as possible, and shred the fat as quick as possible. I like to incorporate plenty of compound and classic lifts in addition to things like plyometrics and agility type movements. These two in combination with each other can help someone get toned and lose weight! I also have a great sense of what to do from a nutritional standpoint, and this in conjunction with killer workouts will yield fast and noticeable results.
I have a degree in Exercise Science from the University of Wisconsin - Eau Claire and a certification in personal training from the American College of Sports Medicine."
"We are Body By Design's own security team! Although we monitor the comings and goings from an undisclosed remote location, we will come running if we sense any funny business... or if we smell something tasty!"
If you ever encounter this dynamic duo, beware of excessive licking!
"I aspire to a healthy, active, and happy lifestyle, which
fuels my drive for purity and a true sense of self-satisfaction. I apply these
traits to my training and teaching of Yoga. My aim is to help individuals not
only reach their fitness goals but also to exceed personal goals involving the
body and mind. I believe that finding one’s inner self is possible by living an
active, healthy and balanced life.
Exercise provides all individuals with an increased natural
endorphin level. Improving your fitness level is essential to moving in the
right direction and my workouts focus on exactly that. Maximizing your
strength, flexibility, balance, body tone, and cardio fitness, will produce a feeling
of mental clarity that will help in all aspects of life.
I graduated from the University of Wisconsin Oshkosh with a
degree in Journalism, emphasis in writing/editing and a minor in political science."
"Athletics are the aspect of my life that truly have shaped me into the person I am today. Sports and fitness have always been a major part of my life, dating back to my first steps as a child. I was throwing a football before I was even speaking. As I grew up, athletics made me a very goal oriented person. I was, and still am today, always working to make myself faster, stronger, and overall healthier so that I could improve my performance in the various sports I played.
Once I graduated high school, I knew I needed to find a way to replace the enjoyment I had gotten out of training for sports. So, I began to my own research and really find out how I could achieve my healthiest, happiest me. This is where my love of fitness itself really began.
Since my initial curiosity, I have learned so much about nutrition, different training styles, the human body, and more. Every day I continue to hunt for new information and learn as much as I can. The learning process is never ending.
As I began seeing results with my own health, so did others. Friends, family, and former classmates began reaching out to me, asking how my training was so successful, and how they, too, could find this same success.
It was during this time that everything changed for me. I had found my passion. Helping others achieve and exceed their goals and ultimately reach their best physical and mental health is what motivated me; and still does today. My new goal in life is to see others succeed in every way possible, and I believe my purpose in life is to help them achieve that.
I am always seeking out new ways to challenge my clients. I look to fast track them to success, but in a way that is both enjoyable and sustainable in the long haul. With the guidance and accountability I offer, matched with your hard work and desire, you can achieve all of your health & fitness goals. As my former clients can attest, I will give my all to get you where you want to be in life. Your success is my happiness."
"I truly have a passion for helping others achieve their full potential. I strive to motivate others to become the best version of themselves as possible. I always start from the beginning, finding the root cause for bad habits. From there I create a specific and detailed program design to correct those bad habits and create new and permanent good habits.
I am an expert in rapid weight loss and have had great success with helping many people achieve their dreams. I like to practice what I preach as I maintain a tough but fun personal workout regimen. I enjoy putting my clients through difficult but always achievable training sessions using many different disciplines to change the routine and keep things fun!
I am currently attending the University of Wisconsin-Milwaukee pursuing a degree in both Kinesiology and Psychology."
"Helping others achieve the body of their dreams is my passion. I love not only to motivate clients with high energy workouts, but also to awaken an inner motivation to make the commitment to strive to reach the furthest extents of their potentials. Every human being on this earth has the ability to become a pinnacle of physical fitness. My aim is to help as many people as I possibly can to become just that.
In my personal exercise routine, and my clients alike, I love to incorporate many different and diverse disciplines of exercise. This allows me to provide clients with engaging and fun workouts that maximize the amount of calories burned.
I am effective, I am efficient, but most of all I am extremely personable. I live to be an influence of positivity on others and I love to elevate the moods of those around me.
If you are serious about getting and staying fit, I will make it happen."
MY TRAINING PHILOSOPHY:
What defines my training philosophy is my belief of mental toughness and balance from within. Life is filled with ups and downs, transformations, and moments of redefining yourself. You may not always be able to control what is being thrown at you, but you can always take control of how you respond to life’s hurdles. Fitness is my outlet to show individuals how powerful they really are.
“It’s not whether you fall down, it’s whether you get back up.”
I take pride in designing personal training sessions that are not only mentally challenging but also personalized to the client and their specific fitness goals. Together we challenge the mind, strengthen the body, and find balance in nutrition.
I focus on dynamic, functional, body moments that cover all planes of motion; with an emphasis in power, control, balance, and stability. I have found this exercise philosophy has been the most well-rounded approach for results. In addition, I offer support in nutritional counseling and educating the client’s mind into understanding how to fuel their body.
I am an athlete and coach at heart. It is my passion and purpose in life to enhance the lives of others through physical exercise. As a college soccer player at the University of Wisconsin-Milwaukee I learned that their is power in perseverance, dedication, determination, and hard work. Every day is an opportunity to re-create yourself and the habits that define you. The most powerful thing you can do is have the courage to re-create yourself.
“One of the most common causes of failure is the habit of quitting when one is taken over my temporary defeat.”
Our team consists of some the top personal trainers in the Brookfield and Milwaukee areas. We use our 40+ years of combined experience to create some of the most amazing and cutting-edge workouts in the industry. We work together like a well oiled machine to problem solve and find solutions whether it's breaking through plateaus or coming up with the perfect program design for you!