At 63 I Regained 20 Years Of My Life

I unconditionally recommend the personal training program at Body By Design.  As a person over 60, this training has turned back the clock to make me look and feel younger.

I am in better physical shape now than I was 20 or more year ago.

My personal transformation to date includes:

• Weight loss of more than 50 pounds

• Pant size change from 16 to 6

• Elimination of hip pain that was constant

• Elimination of blood pressure medicine

• Improved balace

• Improved strength

• Improved stamina

​I met all of my initial goals months ago. I continue this personal training because at the age of 63 I am constantly improving. Could I do this on my own?  No! My trainer, Carly, teaches me to do new things each week that I didn't know I was capable of doing. Carly plans my workouts to meet my personal goals, working with my aging body as it is now, to help me continue to improve.

- Doris W, 63