CAIDEN RYG, Personal Trainer & Boot Camp Coach, Muskego
Updated: May 29
Caiden has been a Personal Trainer certified from the American Council on Exercise (ACE) for over a year, and he’s been with Body by Design the entire time! At BBD, he specializes in strength and skills training.
He believes that small, consistent steps over time lead to big gains, and his training methodology is geared toward constant improvement: always building and always moving forward. He focuses on strength and conditioning to build muscle and improve athleticism, encouraging members to be comfortable with weight training. He played football and rugby at Muskego High school and college football at UW-Oshkosh, and has always enjoyed the competition. One of his favorite things to see is the crazy look people give him when he shows them a new workout.
Caiden is a hard-working trainer who hopes to inspire and enact positive change in every life he affects. He’s excited to get moving with you!