Gained 30 Pounds of Muscle At 62 Years Old
Six years ago, at age 56, my doctor ordered me to exercise due to a medical condition. Prior to exercising at a local fitness center I weighed 150 pounds. I began a regular workout routine that consisted of weight machines and walking on the treadmill. Three years late, I felt I was not getting enough and I decided to work with a personal trainer.
In 2012 I met Samantha. She personalized the workouts to fit my needs and goals. Within the last three years my overall fitness level has increased. I am doing things I never thought possible. I feel stronger; my balance and endurance has improved.
Now, at age 62, I weigh 180 pounds and feel great. My current doctor said my health is excellent. Thank you to Samantha for believing in me!"
- John B, 62