I've Gained So Much More Than Muscle and Weightloss

Last year I turned 35 and decided I need to make some healthy changes to my life. One of them was joining a gym.

I joined Body by Design just over a year ago. Since then I have lost 12lbs and 9 % body fat, but have gained so much more.

I have met some of the most incredible people. They are so much more than friends, they are my family. A huge “thank you” to my trainer Jake, thanks for always pushing me, encouraging me and believing in me. I couldn’t have done it without you.

Joey, Kat, Grabiel, and Rachel, you all have played a big role as well. I ❤️ my gym family and can’t wait to see what this next year brings.

- Kristy, 35