What’s the best way to lose weight?
Updated: Dec 8, 2017
We live in a world where everyone is trying to sell you a shortcut or a quick solution on weight loss, but that simply isn’t possible. Just like “get rich quick” schemers, there are “lose weight fast” schemers.
Some people will sell pills, others are selling premade meals, others electrical impulses that “do the workout for you”. You may have tried some of these solutions in the past and of course they didn’t work--because the easy way out will never work.
Yet we’ve helped dozens of people lose 100+ pounds in a year, so how are they doing it?
If you do the research on what these people have actually done to lose this weight AND keep it off, it’s never the result of a “get rich quick” scheme for weight loss. It’s always the results of an entire lifestyle transformation.
That’s why we designed the ReDesignU Transformation Program.
This is a weight loss and muscle building program that is custom tailored to your individual lifestyle and addressing what needs to change.
The only real way to lose weight AND to keep it off, is to change the way you eat, think, and exercise. You will have to train yourself to get into the habit of doing what’s good for your body and then once you get into the habit, it become effortless.
We help you figure out what the right diets are, what the right exercises are, and how frequently you should train in order for you to steadily and effectively lose fat and gain muscle where you need it most.
At Body By Design we create a Blueprint for your goals, we educate you on the habits you need to develop in order to attain them, and then we keep you motivated by showing you your results.
Need some help getting started? We can help get you on track for free.